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More reason to eat your greens

veggies good for health articleWe might already know that eating plenty of fruit and vegetables contributes to good health, protects us against a number of diseases and helps us maintain a healthy weight.

Eating at least 2 serves of fruit and 5 serves of vegetables each day can help prevent:

  • Heart disease
  • Obesity
  • Some cancers
  • Constipation

It can also reduce blood pressure and blood cholesterol levels, and improve control of type 2 diabetes.

Research is finding more reasons to eat your greens….

https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2016.303260

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