More reason to eat your greens
We might already know that eating plenty of fruit and vegetables contributes to good health, protects us against a number of diseases and helps us maintain a healthy weight.
Eating at least 2 serves of fruit and 5 serves of vegetables each day can help prevent:
- Heart disease
- Some cancers
It can also reduce blood pressure and blood cholesterol levels, and improve control of type 2 diabetes.
Research is finding more reasons to eat your greens….
Ask us about our weight loss and nutrition consultations today.