Our dietitians, Jo and Loretta, are dedicated to helping you improve your health and wellbeing by taking an in-depth look at your health needs. Whether you want to perform at your best in competition, are concerned about your weight, need a personalised fitness program, have recently received a chronic health diagnosis or simply want to revitialise your health, we have the expertise to help you. Furthermore, for employers who would like to have healthier workers, we offer a range of corporate and mine site services.
Sports Nutrition & Fitness
If you are new to fitness or bodybuilding competitions or want to compete in endurance events, we know that nutrition plays a crucial role in performance. Superior nutrition decisions can mean you set new records and reach milestones you may have never dreamed were possible. Additionally, you may find that you recover quicker and aren’t as prone to injury. As a sports dietitian, Jo can support and provide evidence-based advice that helps you achieve your goals without compromising your health. Jo can provide comprehensive nutrition plans, coaching, check-ins as well as food diaries and more. Learn more about sports nutrition.
Jo additionally works as a personal trainer to help people achieve their fitness goals. Jo’s particular area of interest is female competitive sports, particularly in bodybuilding, whether it be in fitness or bikini events.
She acts as your personal fitness coach, firstly understanding your goals and then assessing your current situation. Once all the necessary information is gathered, she will create an individualised training plan and assist you with implementing this plan. Learn more about personal training.
Health & Wellbeing
We can help you achieve better health outcomes with sound education and healthy eating advice. Loretta has trained extensively in evidence-based diabetes management and can provide nutritional support for clients with Type 1 and Type 2 Diabetes as well as women with Gestational Diabetes. Learn more about diabetes and nutrition.
If you have cardiovascular disease, or blood pressure issues or high blood cholesterol readings, our team can help you manage this condition. You’ll receive the tools and nutritional information to improve your cardiovascular health with our individualised consultations. Learn more about cardiovascular health.
Digestion & Gut Health
Problems relating to gut issues or food intolerances?
We can discuss your symptoms and use evidenced based guidelines that have proven results. We can assist you with identifying your possible food triggers.
We can create a personalised nutrition plan for you. Learn more about gut health and digestion.
Some struggle with unwanted weight while other people find it tough to put on weight and keep it on.
You’ll be accountable and receive support and encouragement along the way. Learn more about weight management.
Corporate & Mine Site Health Programmes
All businesses can benefit from having healthy employees. Loretta and Jo have travelled to mines in WA and worked in corporate health. They can offer one-on-one consultations, cooking demonstrations and conduct seminars to all levels of management, staff and contractors. Topics can include healthy eating for general health, weight loss, gut buster tips and more.
If you’d like to know more about what we can do to increase the productivity and wellbeing of your employees, we welcome the opportunity to speak with you.
Schedule your appointment today to learn more about what we can do for you!