Longevity
Eating well today for vitality and quality of life tomorrow.
The foods we choose every day shape how we age. Research into the Mediterranean style of eating shows it can support vitality, brain function and a longer, healthier life. People who follow this pattern of eating may enjoy a longer lifespan with a higher quality of life, along with better protection against cognitive decline as they age.
At Scope Nutrition we can help you translate this evidence into your own kitchen. We will work with your tastes, budget and lifestyle to build sustainable habits around fresh vegetables, legumes, whole grains, olive oil, fish and other nourishing foods.
What the research shows
Heart Health
The Mediterranean diet can provide some protection against heart disease. It may decrease your risk of stroke and heart attacks.
Longevity
Evidence shows that a Mediterranean diet can result in improvements to overall vitality. It may prolong your lifespan whilst increasing your quality of life.
Weight Management
A Mediterranean diet can assist in slowing down age related weight gain. It may assist you in losing weight and improve the likelihood of maintaining any weight loss.
Healthy Blood Glucose Levels
Following a Mediterranean style of eating may assist in stabilising blood glucose levels. It may protect against the onset of Type 2 Diabetes and help decrease overall insulin resistance.
Mental Health and Brain Function
A Mediterranean diet can improve your cognitive function and may benefit overall brain health as you age.
Are you interested in following a Mediterranean style of eating for Longevity? Click here to learn more.
Explore the research behind this advice or book a consultation on our Contact Us page to get started.
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Book a consultation with our accredited practising dietitians at one of our clinics or via Telehealth.