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Apples are a delicious and popular fruit eaten fresh or in salads. They can be baked in pies, crumbles, sauces and feature as a delicious addition to cakes and muffins.
They are a great nutritious and portable snack. They contain fibre that feeds good bacteria in your gut. They also contain vitamin C, potassium and polyphenols which may have numerous health benefits.

Avocados are a fruit, likely originating in Mexico. We can enjoy their lovely creamy texture and taste… just eat them in moderation. Avocados contain
• Powerful antioxidants
• Vitamins such as C, E, K and B vitamins like B5, B6 and folic acid
• Anti-inflammatory and cholesterol reducing phytosterols
• Valuable minerals like manganese, copper, magnesium and potassium
• Beneficial levels of dietary fibre.
They can be an enjoyable ingredient for any meal. See the link below for more fast facts…/food-an…/fast-facts-all-about-avocados/

For some delicious recipes containing apples and avocados, check out the live lighter website