Banana Brilliance! 🍌🍌
I admit I’m a banana fan!
Why wouldn’t you be? Check out the table below for some great facts on bananas… 🍌
Eat bananas fresh. They are great in fruit salads or as an accompaniment to meat and curry dishes. Freeze them if overripe and then use them mashed in cakes, muffins and smoothies… or freeze them on a stick for a great sweet treat.
Remember that fruit is good for you, so have a variety in your diet. That way you are consuming a wide variety of vitamins, minerals and phytochemicals which can assist in keeping you healthy. 🍌🍎🍐🍉🍓🍌