Welcome to the Scope Nutrition Blog

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Healthy Snacking

Healthy Snacking

Incorporating healthy snacks into your day can help to keep you full and prevent consuming excess calories at meal times. Snacking is a personal choice, where some people prefer to snack throughout the day and others choose to have three main meals. If you find that...

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Enjoy Alcohol in Moderation

Enjoy Alcohol in Moderation

Cheers!!! Oh dear, how many drinks have I had??? How hard am I going to have to work tomorrow for this one last drink? The table below highlights the calories in some standard drinks, in comparison to a slice of bread and how much you will need to exercise to burn it...

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Hydration and Water

Hydration and Water

The average adult body requires approximately 2.5-3L per day. When was the last time you had a drink? Would you know the signs of dehydration?   Why is water important? Maintain the health and integrity of every cell in the body Keep the bloodstream liquid enough...

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Struggling to lose those last few kilos?

Struggling to lose those last few kilos?

You are eating well and exercising but have hit that dreaded plateau! Finding it difficult to lose those last few kilos? Here are a few more ideas to check out to assist you to reach that achievable goal weight.   A. Vegetables –  low calories, fIlls you up,...

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Keep Your 2019 Healthy Eating New Years Resolutions

Keep Your 2019 Healthy Eating New Years Resolutions

We all set them, how can we succeed? Swap a Carona Extra to Cascade Premium light larger and save 183kJ (or 44cal) Top your Mini Pavlova’s with reduced fat yoghurt and berries instead of a dollop of whipped cream and save 1284kJ (307cal) Swap from 4 Cadbury’s...

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